Category: Fitness

Physical fitness is a condition of well-being and overall health and, in particular, the ability to do various parts of daily activities well and consistently. The ability to engage in many different types of physical activity is a key element…

Fitness is a condition of physical health and well being and, more specifically, your ability to do basic parts of daily activities, occupations, and sports. To some extent, we all already possess some form of physical fitness. Most people can…

Physical fitness has become increasingly important in our society as the population becomes older and more prone to illness. While the majority of us get plenty of exercise each day, many don’t get the kinds of regular physical activity that…

Physical fitness describes a condition of well-being and health and, more importantly, the ability to do basic parts of daily tasks, jobs and sports. It may also be equated with losing weight. Physical fitness is usually achieved through regular exercise,…

Fitness, as defined by Merriam Webster, is “the condition of being fit and healthy.” It is the ability of your body to keep up with your activities and movements. Physical fitness has many definitions and some of them are described…